Depression is serious and if you are experiencing it, we understand. No judgment here. You are beautiful and you are worth it!
We’d all like everything to be perfect in life but that can’t be true so we try to make it look perfect. This causes Social Media Pretending. What is Social Media Pretending? Social Media Pretending is what it sounds like. We ‘pretend’ to be perfect on social media channels like Facebook, Instagram, etc. because we…
Do you feel everything and wear your heart on your sleeve? Highly sensitive people tend to think there is something wrong with them but I’ll show you how to turn that around! Sensitivity and highly sensitive people What is sensitivity? Sensitivity is a term used to describe people that are highly emotive – they feel…
My goal has always been to help people find affordable solutions to their health, such as skincare but also in mental health – to find alternative ways to make positive changes in their lives. With My 2021 Reflection, here are the positive changes I have made. Goodbye 2021 With 2022 fast approaching, it is time…
2021 has been difficult in many ways and in different ways for everyone. You’ve tried meditating but you can’t sit still. Try mindfulness for depression instead – it’s easier than you think. You don’t have sit and you don’t have to do it more than 1 minute! Meditating doesn’t work (for you) If you’ve been…
Happy Holidays 2021 to everyone! It’s hard to believe it’s here but during this Holiday season, I want to wish everyone a happy, healthy, and safe Holiday. Focus on You and the important things in your life! What’s important? After the past couple of years, dealing with a global pandemic, a lot of us have…
Need more selenium in your diet? Selenium is an awesome mineral and we need it for our health but we don’t always get enough. Selenium benefits foods – my top pick here! What is selenium? Have you even heard of selenium? Selenium is one of those things that you may have vaguely heard about but…
Trust your gut probiotics! Between the brain and body (i.e. gut) connection, you can trust your gut with probiotics for a healthier life and body. Probiotics What are probiotics? These are microorganisms that are active; therefore, not dead and they can benefit your gut flora. If your gut flora isn’t balanced, you will have tummy…
Our digestive system is linked to our brains. If our gut is linked to our brains and if you have problems with your gut, you may have Leaky brain syndrome. Here’s what to watch for. Vegas nerve function There is a nerve that goes from the brain to your intestinal system. It helps your nervous…
Do you know how much sugar you are consuming? There are so many hidden sugars in foods. This is where a blood sugar log can be really helpful. What happens when blood sugar spikes? There are many concerning symptoms of blood sugar spikes / crashes. Here are just a few: Poor concentration Inability to have…
If you have menstrual issues like having your period twice in one month, you may have a thyroid hormone imbalance. Your thyroid plays an important part in your body functions. Read on if you have these hormonal issues. Eating right Diet, of course, is a huge part of how we feel. If we eat the…
No products in the cart.
Discover a location near you with delivery or pickup options available right now.