Depression is serious and if you are experiencing it, we understand. No judgment here. You are beautiful and you are worth it!
Do you get period pimples? Many women get what’s known as period pimples and it can be before your period or afterwards. Either way, it’s annoying. Getting zits on top of your monthly visitor is not fun! Period breakouts or period pimples Ah, the curse of so many women. Not only do we have to…
You did it! The Self Confidence 30 Day Challenge during Suicide prevention awareness month! It’s been a long month but it was worth it! During September’s Suicide Prevention Month, we took steps every day to help ourselves and others. You should be proud of yourself – I know I am! Let’s take a look back…
I have bad habits – I’ll admit it. But, everyone does. The goal is to manage those bad habits so they don’t overtake your life. Below is a list of habits to avoid! 7 Bad Habits to Avoid: Using expired make-up products. Not using sun screen and even worse, purposefully trying to tan Picking skin….
Many people suffer from acne and it’s a constant struggle for some of us. There are many reasons people get acne but if you live with someone else, could there be a reason your household has acne. In other words, is acne contagious? Find out here. Can body heat cause pimples The higher our body…
Diet and acne has been a topic of conversation for a long time. One day, you hear diet is related. The next day, you hear that it isn’t related to what you eat. But, even though your oil glands don’t get rid of the fat you eat, it’s the hormones that interact with these glands…
Anger is closely linked to Depression. If you do something because you are angry, it could end up making you feel guilty and that could turn into depression. The longer you are depressed, could make it harder for you to deal with your emotions which can turn into a vicious cycle. So, how do we…
Mental health goes hand in hand with suicide. We have people as young as 10 years old taking their own lives (this is according to the National Institute of Mental Health). This is exactly why mental health should be taught in schools. We need to talk about this and talk about it early, notice warning…
All month long we’ve been talking about depression and suicide. Anxiety is a result of depression and sadly, sometimes suicide is a result of it as well. We need to make some changes in our lives to combat this problem. Let’s beat depression and anxiety by changing your brain! When you don t want to…
We live in a world that isn’t perfect. Bad things happen to all of us – some more severe than others. But, no matter the gravity, when something has happened to you, it seems like the end of the world. That “thing” is important and relevant to YOU and it shouldn’t be discounted. Either way,…
It’s Day 15! I can’t believe we’re half way through Suicide Prevention Month and our 30 Day Self Confidence Challenge! I’ve been putting focus on ourselves to make sure we are doing well. But, what about others? Today I’d like to focus on how to tell if someone is sad. Signs of Depression that can’t…
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