Headache / Migraine problems? What are you putting in / ON your body? There may be a way to alleviate them naturally.
If you have menstrual issues like having your period twice in one month, you may have a thyroid hormone imbalance. Your thyroid plays an important part in your body functions. Read on if you have these hormonal issues. Eating right Diet, of course, is a huge part of how we feel. If we eat the…
The other day, we talked about the HPA System and how stress can affect our bodies in various ways. The HPA axis cortisol connection is real and there are things you can do to help manage your stress. The good part of stress Don’t get me wrong, it is necessary to have some stress. If…
For the past few weeks, I’ve been talking about hormone challenges. Here is my hormonally challenged journey and how far I’ve come. Hormones – Ugh! We all have hormones running through our bodies but the balance of those hormones are what are most important. With an imbalance, we become ‘hormonally challenged‘. This causes us to…
Detox your liver if you are having abnormal uterine bleeding. Addressing the liver problems can help your body function better. But, does detox make you poop? Signs of Liver Problems There are many signs of liver problems that we generally don’t realize are liver related because we tend to attribute it to stressors in our…
You may not realize you have liver problems but it’s important to recognize signs of liver problems early. That insignificant headache or sudden weight gain can be signs your liver is having issues. Spotting signs of liver problems The body is amazing but it is really complicated. We may have a recurring headache that we’re…
So you think you don’t have to worry about your insulin levels because you’re not diabetic (or haven’t yet been diagnosed with diabetes). Well, think again. There are some clear red flags you need to watch out for. These insulin resistance warning signs could help your menstrual cycle as well as help you lead a…
So you have a sweet tooth? Sugar is addictive and maybe one of the most addictive substances that are easily accessible because sugar is in everything. But, the effect sugar can have on our bodies, like our hormones, can be devastating. Why is sugar so addictive? Consuming sugar releases chemicals in our bodies like dopamine. …
Do you suffer from Headache and mood swings? When we don’t get adequate or the right types of nutrition, our bodies can suffer from these problems. Not getting enough protein can be a major cause of these issues. Protein is awesome You probably already knew that protein helps our bodies grow. It also helps our…
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