Selenium benefits foods

Need more selenium in your diet?  Selenium is an awesome mineral and we need it for our health but we don’t always get enough.  Selenium benefits foods – my top pick here!

What is selenium?

Have you even heard of selenium?  Selenium is one of those things that you may have vaguely heard about but don’t really know much about it or know what it’s needed for.  So, what is it?

Selenium is actually a mineral and we can get it in the foods we eat or in supplement form.  It’s necessarily for our bodies to work properly but we don’t always get enough of it.  Lack of selenium can cause a few issues:

• Thyroid issues
• Mood problems
• Menstrual problems

Selenium benefits foods

So, where can we get selenium from?  Luckily, our bodies can get it from the foods we eat.  The quality of the soil the food is grown in does have an effect on how much selenium is in the food.  This is why eating organic may be better.  You can find selenium in fish, nuts, beef, and poultry like chicken or turkey.  But, my absolute top pick is:

Brazil Nuts

Brazil nut are the absolute best source of selenium – you only need 1 or 2 nuts per day to get the recommended amount.  In fact, you don’t need to eat more than this because you can overload on the selenium – moderation is key in everything, isn’t it?

So, there you have it – Brazilian nuts are the top pick of selenium benefits foods.  Start including these foods, especially Brazil nuts, and you may just start to feel better faster!