Benefits of Bee Pollen for Women over 40

Interested in the benefits of bee pollen for women over 40?  I will let you know why it’s especially beneficial for perimenopausal women.

Benefits of Bee Pollen

We’ve all likely heard that consuming bee pollen is a great antidote for people who suffer from seasonal allergies.  This is because you are getting a dose of the allergen, which is helping you build resistance to the allergen.  Allergies are very common and uncomfortable.  They can make you feel both tired and congested.  If you are constantly sneezing at certain times of the year, incorporating local bee pollen (and honey) can help the sneezies go away.

Benefits of bee pollen for women over 40

Aside from the allergy fighting properties of local bee pollen, there are quite a few other benefits.  These 5 benefits of bee pollen are especially helpful for women over 40 – those of us in our perimenopausal years.

So, what are the 5 benefits of bee pollen for women over 40?

1. Weight loss
2. Anti-aging
3. Bone health
4. Better mental health
5. Less fatigue

Let’s go into each one…

Weight loss

An ingredient in bee pollen helps with your insulin function and lipid metabolism which makes glucose and triglycerides work better.  This means you don’t store fat like you would if you didn’t consume bee pollen!  What?  Yep!  The older we get, it might be harder to lose weight because our metabolism can slow (for a variety of reasons) so adding bee pollen can help with your weight loss.

Anti-aging

Anti-aging is all the rage.  As we get older, that’s what we think about.  Part of aging is your brain health.  How good have you been to your brain?  Did you eat healthy and stay away from bad habits?  If you, like 99.9% of the population, weren’t perfect because you’re human, eating bee pollen may be something you want to include in your diet because it may be able to turn some of these effects around.  It can also possibly help with memory.  If you’re over 40, you may already be seeing your memory capacity go down and that’s scary.

Bone health

The older we get, the more brittle our bones get unfortunately.  Consuming bee pollen can increase the intake of bone calcium and even phosphate which can keep bones healthy.  This is especially helpful for perimenopausal women.  So, there is less likelihood of broken bones when including bee pollen in your diet.

Better mental health

How’s your mood?  Do you feel depressed?  Are you concerned about your mental health?  If so, continual use of bee pollen can help feelings of depression.  If you’re already on anti-depressants, talk to your doctor.

Less fatigue

Many women suffer from anemia.  Since low iron levels is one of the biggest reasons for anemia, bee pollen can help you absorb iron.  In addition, it also can help you metabolize calcium and magnesium to help you have more energy!

So, there you have it:  the Benefits of bee pollen for women over 40.  Obviously, no matter what your age, these are all good reasons to consume bee pollen.  If you’re perimenopausal, though, it’s even more reason to do so!