Anxiety is a part of life and too much can be overwhelming, causing us to worry more and it will show on our face. Tips to help here.
Need more selenium in your diet? Selenium is an awesome mineral and we need it for our health but we don’t always get enough. Selenium benefits foods – my top pick here! What is selenium? Have you even heard of selenium? Selenium is one of those things that you may have vaguely heard about but…
Trust your gut probiotics! Between the brain and body (i.e. gut) connection, you can trust your gut with probiotics for a healthier life and body. Probiotics What are probiotics? These are microorganisms that are active; therefore, not dead and they can benefit your gut flora. If your gut flora isn’t balanced, you will have tummy…
Our digestive system is linked to our brains. If our gut is linked to our brains and if you have problems with your gut, you may have Leaky brain syndrome. Here’s what to watch for. Vegas nerve function There is a nerve that goes from the brain to your intestinal system. It helps your nervous…
Do you know how much sugar you are consuming? There are so many hidden sugars in foods. This is where a blood sugar log can be really helpful. What happens when blood sugar spikes? There are many concerning symptoms of blood sugar spikes / crashes. Here are just a few: Poor concentration Inability to have…
No matter if you have good health or you have blood sugar issues like diabetes, we all need to maintain a balanced blood sugar level. Here is a quick Blood sugar 101 to get you started. Why bother with balanced blood sugar? You may not think that you need to worry about your blood sugar…
The other day, we talked about the HPA System and how stress can affect our bodies in various ways. The HPA axis cortisol connection is real and there are things you can do to help manage your stress. The good part of stress Don’t get me wrong, it is necessary to have some stress. If…
What the heck is the HPA System and what does it have to do with our overall health, including our skin issues? It helps with our stress issues and I’ll tell you why right here… What is the HPA Axis HPA is the axis stands for: Hypothalamic Pituitary Adrenal And, this helps our bodies with…
With all the issues with IBS, PMS and so many other issues women face, repairing leaky gut should be a top priority. It could really make a BIG difference in how you feel. Is Leaky Gut Real? We’ve recently established that leaky gut is a thing. When you have the symptoms of IBS like bloating…
Life is hard, there’s no question. Sometimes it’s so hard that we reach for sweets or alcohol. The daily grind gets to us but what are alcohol’s effects on hormones and are we doing more harm than good? Life and getting through it Life can really take a toll on us. You may have started…
Blood sugar is one of those things people don’t concern themselves with unless they’ve been told by a doctor that they have some sort of blood sugar issue like diabetes or hypoglycemia. But, blood sugar balance is important for everyone in order for the body to function properly…and that includes hormone health. The Carb effect…
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