Inflammation due to diet, lack of exercise and toxins that invade our bodies can cause acne and even depression. Tips to stay healthy here
Do you know your skin type? If your skin changes throughout the seasons, you might sometimes wonder ‘why am I so oily’ now? I’ll help you figure out your oil problems! Know your skin type Sometimes it can be hard to figure out your skin type but one of the easiest ways to know if…
Do you struggle with puffy eyes? There are some things you can do to reduce that puffiness. Here are my favorite (and cheap) options! Causes There can be many causes for puffiness but some of the biggest culprits for puffy eyes are: Lack of sleep / lack of good sleep Too much alcohol consumption Crying…
Alcohol – how much do you drink when you socialize? Alcohol has been around for humans for ages but does alcohol age people? Alcohol history I won’t bore you with a bunch of facts about how long alcohol has been around – but it’s been a LONG time! According to World Atlas, alcohol was found…
We all deal with stress – it’s a natural part of life. When stress takes over our lives, it can affect a lot of things. In fact, stress kills your face! What is stress? We all know what stress is – it’s that thing that makes us worry or get anxious. It doesn’t make us…
If you experience shooting pains from your lower back all the way down through your leg, you may be suffering from sciatica. For sciatica pain relief, you may not need to go to a doctor and can try some at-home remedies first. Either way, your body is telling you to slow down! Sciatic nerve/ The…
Salicylic acid is a common ingredient in acne products. It’s used to help fight acne breakouts but does salicylic acid work? Acne busting ingredients There are 2 very common acne controlling ingredients in skin care products. Which one have your tried? One is Benzoyl Peroxide and the other is Salicylic Acid. One may be harsher…
Noticing puffiness and dark circles under your eyes? Is eye cream needed? When should you start using eye cream? Aging It’s something we can’t get away from. We’re all going to age. You may start noticing those dark circles and puffiness at any time. Some people start getting them in their 20’s while others don’t…
Do you drink enough water? How much is enough? What happens when you don’t get enough? I’ll tell you how to not retain water. Why do people retain water? It may sound counterintuitive, but the reason water retention (officially called edema) happens is because you aren’t drinking enough. When the body doesn’t get enough water,…
Beer, Wine, Seltzer, Cider, a mixed drink – what’s your beverage of choice? If you thought alcohol only affected your liver, you may be surprised to find out that alcohol skin damage is a thing and can contribute to aging. Dehydration You can enjoy an alcoholic beverage without having to sacrifice good skin; otherwise, you…
Acne and sugar intake has been widely debated but if you’ve ever wondered about the Sugar and wrinkles connection, I’ll set the story straight right now! Sugar and acne connection What foods cause acne? First, let’s talk about the sugar and acne debate. When I was a teenager, my mom told me not to eat…
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