selenium benefits for women
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Selenium benefits for women

Vitamins and minerals are essential for our overall health but sometimes we find one that has such an amazing boost that it can’t be ignored, such as selenium.  These are the selenium benefits for women! What is selenium? I don’t think we need to get too technical here, but selenium is a chemical element.  This…

eat right and reduce free radicals
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Reduce Free Radicals

Free radical damage can cause skin problems, brain problems and other health problems. In order to reduce free radicals inflammation and live a long, blemish free life, here’s what you need to do today! A free radical A free radical is basically a damaged cell.  Cells can be damaged by any number of things but…

listen closer to your body
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Listen closer to your body

Skin issues?  Hormone issues?  Being able to listen to what your body is telling you is important for health.  But you actually need to listen closer to your body than that if we want to feel amazing.  Good news is that it is easy to do! What are we listening for? Aside from the other…

what is the endocrine system
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What is the endocrine system

Hormones?  They’re a mystery sometimes.  And what is the endocrine system anyways?  I’ll break down the endocrine system for you and help you to understand why it will help your hormonal issues. What is the endocrine system? There is a mystery behind our hormones that can be scary.  Scary because it’s not understood.  But knowledge…

choose this deodorant
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Choose this deodorant

If you’ve been struggling to find a deodorant that doesn’t contain toxic substances, you’ve come to the right place.  I’ve done all the work for you.  Choose this deodorant and you’ll be staying away from endocrine disruptors. Endocrine disruptors in deodorant Many deodorants contain glycol, which is an endocrine disruptor.  Endocrine disruptors mimic your natural…

common endocrine disruptors in deodorants
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Common endocrine disruptors in deodorants

Do you have migraines, excessive menstrual bleeding or fibroids?  Toxins in everyday products may be causing problems.  Here are the common endocrine disruptors in deodorants to watch for. Symptoms If you’ve been dealing with: Migraines Heavy periods Fibroids Acne You may be suffering from toxic overload because of endocrine disruptors in your deodorant.  Yes, an…

Estrogen replacement therapy success story
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Estrogen replacement therapy success story

In case you’re wondering how my hormonal journey has gone, here is my estrogen replacement therapy success story.  You will be amazed at the results and how easy it was. Health issues I faced Over the past several years, I dealt with numerous ‘female’ issues including: Unusually heavy periods Period flooding Fibroids Migraines Severe menstrual…

hormone disruptors in skin care
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Hormone disruptors in skin care

Endocrine disruptors are an issue because it affects our bodies’ normal hormones.  And, hormone disruptors in skin care are especially problematic because we don’t even realize they are there and the frequency with which we use them. Where hormone disruptors hide The toxins that invade our endocrine system hide in so many things.  Whether it’s…

is your body toxic
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Is your body toxic

Household cleaners can be very toxic but what about your personal care products, including lotions, tampons and make up?  Is your body toxic and you don’t know it? Personal care products By personal care products, I mean anything that you use on your body.  Examples are face creams, lotions, moisturizers, eye creams, shampoo / conditioners,…

poisonous cleaning products
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Poisonous cleaning products

Poisonous cleaning products are lurking everywhere!  These hormone disruptors are causing unusually heavy periods and fertility issues.  Learn what to look for. Toxic home cleansing products Did you know that the chemicals in your home cleansing products are toxic?  I had a friend tell me once that “Chemicals are OK.  I love chemicals.”  Unfortunately, this…