Pesticides – we’ve all used (and consumed) them but it’s the biggest reason that our food is so toxic. The problem with pesticides is that they are associated with various health problems. Health issues – the problem with pesticides Multiple health issues have been linked to pesticide use (and thus consumption). Notably these are: Infertility…
If you’ve never heard of Prickly pear, you’re in for a treat. This amazing fruit is delicious and the Prickly pear benefits are amazing! Learn about the benefits of this odd fruit here. Have you heard of? The prickly pear has many names. You may have heard of some of them but not sure exactly…
Household cleaners can be very toxic but what about your personal care products, including lotions, tampons and make up? Is your body toxic and you don’t know it? Personal care products By personal care products, I mean anything that you use on your body. Examples are face creams, lotions, moisturizers, eye creams, shampoo / conditioners,…
Poisonous cleaning products are lurking everywhere! These hormone disruptors are causing unusually heavy periods and fertility issues. Learn what to look for. Toxic home cleansing products Did you know that the chemicals in your home cleansing products are toxic? I had a friend tell me once that “Chemicals are OK. I love chemicals.” Unfortunately, this…
If you’re trying to fix your leaky gut so that you feel less bloating, you’re in the right place! Here are my 3 favorite ways to support gut healing! It’s not very hard either. Why Support gut healing? Since hormonal issues are related to leaky gut, it would do you a lot of good to…
I’ve been talking about the benefits of ginger and probiotics lately so I decided to make my own probiotic ginger beer recently. It’s the best whiskey ginger recipe. Benefits of Ginger root Here are the 3 biggest reasons to eat ginger: Did you know ginger root has vitamins and minerals, such as Vitamin C, magnesium…
If you’ve been concerned with inflammation in your body, it’s time to start eating to reduce inflammation. Here are some suggestions on how to stop consuming those foods for better health. Common symptom of inflammation One of the most common symptoms of inflammation in the body is migraines. Many women suffer from them. According to…
If you have inflammation in your body, healing leaky gut is 100% necessary. Here’s the thing – you can periodically detox but if you don’t pay attention to what you are putting in and on your body, you will continue to have issues. Don’t just detox, make a change. Detox to heal leaky gut If…
Need more selenium in your diet? Selenium is an awesome mineral and we need it for our health but we don’t always get enough. Selenium benefits foods – my top pick here! What is selenium? Have you even heard of selenium? Selenium is one of those things that you may have vaguely heard about but…
Trust your gut probiotics! Between the brain and body (i.e. gut) connection, you can trust your gut with probiotics for a healthier life and body. Probiotics What are probiotics? These are microorganisms that are active; therefore, not dead and they can benefit your gut flora. If your gut flora isn’t balanced, you will have tummy…
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