Our digestive system is linked to our brains. If our gut is linked to our brains and if you have problems with your gut, you may have Leaky brain syndrome. Here’s what to watch for. Vegas nerve function There is a nerve that goes from the brain to your intestinal system. It helps your nervous…
Do you have leaky gut? Do you have a hormonal imbalance such as estrogen dominance? Well, hormones and gut health are related. Fix one and you start fixing the other. What is leaky gut? Leaky gut is when your digestive tract isn’t working the way it was meant to. It’s basically seeping bacteria and other…
If you’ve had hormone challenges, you may have been thinking about HRT / hormone replacement therapy. Fortunately, there’s a lot you can do to help your hormones so before you go down the HRT route, take a look at the health benefits of buckwheat groat. Hormone challenges One of the biggest reasons women choose hormone…
You know about leaky gut and leaky gut is real, but IBS isn’t the only symptom. Read on to find out some of the other symptoms associated with this like: Leaky gut leaky nose! Food allergies If you seem to become allergic to something that you never had a problem with, you may have leaky…
Remember that children’s book, ‘Everybody Poops’? Well, everyone does poop but what is period poop? Is it normal and if not, what should you do? First, what is period poop? Do you notice that you have ‘poops’ around your cycle? It’s either a few days before your period is going to start or a few…
Many women, including me, have experienced migraines. Inflammation is the leading cause of these problems so healing inflammation in the body is important if you want to feel better. The problem We often don’t realize the gradual effects our habits have on our bodies. These habits cause problems we don’t see on the outside but…
There are many different types of sugars out there and eating too much sugar messes with your blood sugar balance. Here are the dangers of sugar and the different types of sugar to watch out for. Different types of sugar There are so many different kinds of sugars we have to watch out for. Even…
I don’t use a lot of make-up but I thought it would be a good idea to do a cosmetic’s review for those of you looking for a good eye liner to compliment your eyes. Endocrine Disruptors I’ve been very mindful of endocrine disruptors lately and what effects they actually have. I don’t want to…
In order for your body to work properly, you need vitamins, minerals, proteins and carbs. But, having the right carbs is essential. A slow carb diet is the answer. Complex carbs Not all carbs are good. Sugar is a carbohydrate but what type of sugar it contains is also important. You should know by now…
Do you know how much sugar you are consuming? There are so many hidden sugars in foods. This is where a blood sugar log can be really helpful. What happens when blood sugar spikes? There are many concerning symptoms of blood sugar spikes / crashes. Here are just a few: Poor concentration Inability to have…
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