Anxiety is a part of life and too much can be overwhelming, causing us to worry more and it will show on our face. Tips to help here.
All month long, we’ve been talking about Stress because May is Mental Health Awareness month. Here are some stress buster activities to help your mental health. Stress affects Stress affects all of us throughout our lives. Whether it’s physical, emotional, behavioral or cognitive, the stress is affecting you. If you don’t do anything about it,…
It’s still Mental Health Month and it’s so important for you to know the different signs of stress you may be experiencing. Today, I want to go over the Behavioral Signs of Stress. Signs of stress There are many different symptoms you be experiencing. Whether they be cognitive, physical, emotional or behavioral, you need to…
During Mental Health Month, I want to continue talking about stress. Whether it’s physical, cognitive, emotional or behavioral, we feel it. Here are the emotional signs of stress I want you to be aware of that will help your skin look younger. What is stress? We all feel stress in our lives – that is…
Do you get migraines? If you do, you know migraines suck. They are the worst but luckily there are things you can do to try to avoid them. Headaches vs. Migraines We all get headaches. Headaches are not rare and a big majority of them are because we are stressed or have tension in certain…
During Mental Awareness month, I’ve been talking about the signs of stress. There are physical, emotional, & behavioral, but there are other signs of stress – cognitive – that you should learn to recognize. Other signs of stress Stress signals come in many forms. The physical signs of shortness of breath, chest pain, and sweating…
I talked about stress signals the other day and I think it’s important to know what to look for. Today, I want to talk about the physical signs of stress. Physical signs of stress There are some common signals when stress happens. Here are some of them: Having a hard time breathing – you’re unable…
May is Mental Health Awareness month so I thought it would be a good idea to review some stress signals. If you experience any of these, it’s important to recognize them early. What is stress? Stress is a part of life, and we all experience it from time to time. Stress is that thing that…
May is the month for Mental Health Awareness 2022! I love that mental health is being talked about more. We’re getting close to the day that you don’t have to feel bad about how you feel. Life is Hard There has always been a stigma about depression. If you get depressed (newsflash: everyone does!), you…
I know very few people who don’t like a massage – massages are great! They feel wonderful. Did you know that lymph drainage massage can be so beneficial to your skin! Massage for relaxation If you’ve ever gone to a get a massage, you know how relaxing they can be. They can really help wind…
The past two years have been tough for a lot of people and for different reasons. Whatever is going on with you, here are some ways to become happy. Depression We all get depressed from time to time and that’s a normal part of life. Life can’t always go the way we’d like it to…
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