3 ways your skin care routine can help your mood
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3 Ways your Skin Care routine can help your mood

Got acne?  Feeling down?  Here are 3 Ways your Skin Care routine can help your mood.  It’s absolutely amazing and simple! Acne got you down? We all have suffered from acne now and again.  For some of us, we suffer as a teen and then again as an adult with adult acne.  Whether we have…

how are you
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How are you

Have you asked lately:  How are you?  The answer isn’t simple.  There’s so much going on in life that we often don’t know how we are actually doing? How are you? How are you really?  When was the last time you asked yourself this question?  It’s a very simple question but do you know how…

One of my hobbies is tab top curtains
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One of my hobbies

Hobbies keep us happy and I’d like to share one of my hobbies with you:  sewing.  It’s great to learn something new and this is my newest adventure. Why are hobbies so important I’ve often talked about how important it is to have a hobby, especially to fight off depression.  Hobbies are so important because…

natural relief for menstrual cramps
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Natural relief for menstrual cramps

Menstrual cramps can be really painful, I know.  There is natural relief for menstrual cramps that can bring relief.  Watch it work. How menstrual cramps feel I can only speak from my experience but for me, menstrual cramps are awful.  I start getting cramps up to 5 days before my period is about to start. …

How do you feel today quiz
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How do you feel today quiz

Today is World Mental Health Day & I want you to feel great.  Let’s take the How do you feel today quiz to make sure you look and feel your best! World Mental Health Day October 10 is World Mental Health Day!  WorldMentalHealthDay.com wants us to recognize the day so we can talk about it. …

Happy National Women's Health and Fitness Day
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Happy National Women’s Health and Fitness Day

Happy National Women’s Health and Fitness Day!  Yep, it’s today and it’s time to be healthy and fit so we can all live a long, healthy, and happy life! Healthy Women No matter our age, we all want to be healthy.  In fact, I know we all strive for it but it can be hard…

is #2 causing you problems
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Is #2 causing you problems

Feeling drained?  What’s causing the inflammation and toxicity in your body?  Is #2 causing you problems and what can you do about it? Inflammation in your body What is inflammation anyway?  Generally, inflammation is what happens in your body when you have an infection or an injury, according to harvard.edu.  It’s not the only way,…

2 best sunscreen ingredients
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2 best sunscreen ingredients

Skin care ingredients are confusing but important to pay attention to – that includes sunscreen.  These are the 2 best sunscreen ingredients to look for. Why worry about ingredients? Ingredients in any skin care product are important because they may do more harm than good.  If you suffer from skin issues – including acne, you…

Toxic effects of PFAs
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Toxic effects of PFAs

Are you a woman over 40 dealing w/ hormone issues?  Toxic effects of PFAs can be to blame.  Perimenopause aside, PFA’s could be an issue. Perimenopause It’s inevitable, we get older.  When we hit our 40’s we most likely are in perimenopause – the stage of life right before full blown menopause.  It’s normal and…

5 benefits of goji berries for women
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5 Benefits of Goji Berries for Women

There are 5 benefits of goji berries for women.  These are the reasons you should incorporate goji berries in your diet for your overall well-being, especially for women over 40. What is a goji berry? Obviously, it’s a berry of some sort, right?  This tiny little fruit is from Asia and they grow as bushes. …