Is #2 causing you problems

Feeling drained?  What’s causing the inflammation and toxicity in your body?  Is #2 causing you problems and what can you do about it?

Inflammation in your body

What is inflammation anyway?  Generally, inflammation is what happens in your body when you have an infection or an injury, according to harvard.edu.  It’s not the only way, though.  Inflammation can also happen when you have toxicity in your body.  This can happen when we are overwhelmed, worried, or stressed.  This can turn into any number of mental health issues that can get worse if we don’t take care of it right away.  You need to reduce inflammation in the body so that you can feel good and look good.

Inflammation due to toxicity can also happen from the foods we eat.  For example, when we eat processed foods, this toxic overload can lead to any number of problems in our body.  It happens slowly and we don’t realize it’s happening.  Another example is pesticide laden foods.  That’s what brings me to answer the question:  ‘Is #2 causing you problems’.

Is #2 causing you problems

No, I’m not talking about that #2.  I’m actually talking about #2 on the EWG’s Dirty Dozen list:  Spinach!  Spinach falls at #2 of the most pesticide laden foods.  If you don’t eat organic spinach, you could be exposing you and your family to pesticides – AKA toxins.

Inflammation in the body symptoms

Inflammation can show up in our bodies in a number of ways.  Here are some of the most common but remember, this isn’t an exhaustive list.  If you aren’t feeling ‘right’, you likely have inflammation that is causing your problems.

• Headaches / migraines
• Brain fog
• Skin issues like acne, such as acne in your 30s or 40s
• Heavy periods or Fibroids
• Inability to deal with stress
• Insomnia

In fact, these are all signs of a toxic colon.  And, it can have something to do with your diet.  Eating foods that have been treated with pesticides can be to blame.  So, again…Is #2 causing you problems?

Inflammation in the body treatment

Luckily, turning things around doesn’t have to be difficult but sometimes changing our diets is.  Here are some steps to Reduce inflammation in the body.  It’s important to detox your liver by eating whole foods and ensuring that you are staying away from the Dirty Dozen.  In these cases, buy organic or stay away from these foods – and this includes spinach since it’s #2 on the list.

It’s also important to look at your body care products and make sure they don’t contain things like glycol.  For a list of other ingredients, check out our skin care ingredient checker.  We update it periodically so keep checking back.

Lastly, stay away from plastic.  Use glass whenever possible; otherwise, BPA’s can seep into your food / drink and you can ingest these into your body, causing further toxicity.

Skin care doesn’t have to be expensive.  If you know what is causing you problems, you can gradually make those changes to turn your life around.  Uncover your beautiful skin today!  You never have to wonder:  ‘Is #2 causing you problems’ again!