Depression is serious and if you are experiencing it, we understand. No judgment here. You are beautiful and you are worth it!
The cosmetic’s industry is a huge industry, especially in the United States. You need to be on the lookout for thievery. Watch the cosmetic thieves and your wallet to save your money! Cosmetic Industry The cosmetic industry is HUGE and I mean Gigantic! In the U.S. alone, it is worth about $55 billion! They stand…
Do you burn the candle at both ends? If so, you’re not only hurting your health, but your skin. Here are some self-care ideas for wellness at home that could uncover your beautiful skin! Burning the midnight oil Are you career focused or life focused? Maybe you stay up late to get that presentation out…
I’ve talked about mental health before, especially during Suicide Prevention Month. I want to keep the conversation going, though, because September isn’t the only time we need to think about mental health. Happiness and the mind are important to talk about often. Being Happy Being happy just doesn’t come naturally to people. Sure, some people…
Of all the skin issues you can have, acne is frustrating. We try our hardest to get rid of it but what about exercise? Does working out help acne or does it make it worse? Acne at any age It doesn’t really matter what age you are, if you suffer from acne – it’s no…
Vitamins and minerals are essential for our overall health but sometimes we find one that has such an amazing boost that it can’t be ignored, such as selenium. These are the selenium benefits for women! What is selenium? I don’t think we need to get too technical here, but selenium is a chemical element. This…
Life has become too complicated and stressful. This causes us to lose sight of how we’re feeling – until it’s gotten to a point that we can’t take it anymore. One way to change this is to listen to your body. But, how? Stressful life events list Life does have its ups and downs. But,…
Hormones? They’re a mystery sometimes. And what is the endocrine system anyways? I’ll break down the endocrine system for you and help you to understand why it will help your hormonal issues. What is the endocrine system? There is a mystery behind our hormones that can be scary. Scary because it’s not understood. But knowledge…
In case you’re wondering how my hormonal journey has gone, here is my estrogen replacement therapy success story. You will be amazed at the results and how easy it was. Health issues I faced Over the past several years, I dealt with numerous ‘female’ issues including: Unusually heavy periods Period flooding Fibroids Migraines Severe menstrual…
If you notice that the stress in your life is causing not only anxiety but also brain fog, it can be unsettling. Brain fog and anxiety are commonly associated with each other but there is something you can do to help both. I cured my OCD naturally. What is brain fog You might be questioning…
Stop the pretending and start speaking your truth. Here’s the #1 way to speak your truth revealed! What does this mean? Speaking your truth means that you will be authentic and that you will not pretend to be happy when you aren’t happy. You aren’t pretending to live a life that isn’t real. By telling…
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