Food is a part of our everyday lives but the quality of food can have an impact on our skin and our happiness. Nutt So Ruff can help.
Acne and sugar intake has been widely debated but if you’ve ever wondered about the Sugar and wrinkles connection, I’ll set the story straight right now! Sugar and acne connection What foods cause acne? First, let’s talk about the sugar and acne debate. When I was a teenager, my mom told me not to eat…
Vitamins and minerals are essential for our overall health but sometimes we find one that has such an amazing boost that it can’t be ignored, such as selenium. These are the selenium benefits for women! What is selenium? I don’t think we need to get too technical here, but selenium is a chemical element. This…
Suffering from acne is difficult, especially when it means you have to eliminate foods you love. Is there really a sugar acne connection? Acne First, let’s talk about acne. No matter what age you experience acne, it’s devastating. Noone wants to have blemishes on their skin – it’s embarrassing and our self-worth decreases. Teenagers are…
Do you love dairy but don’t love what it does to your skin and digestive system? My question to you is, are you eating High fat dairy or low fat? Which is better? Full fat vs low fat dairy For a couple decades now, we’ve seen advertising campaigns touting low fat dairy if you want…
If you’re looking to eliminating free radicals, you’ll need to consume antioxidants. Here is my pick for best antioxidant for face. You will see the results! Why are free radicals bad? Free radicals damage our cells and can lead to all sorts of health problems. These health problems include things like cancers and skin problems…
Turmeric is a spice often used in cooking to jazz food up, but did you know using Turmeric for skin is also a common practice? There are many benefits, and we’ll discuss them here so you can have glowing skin all year long! Turmeric for skin care benefits Turmeric is one of those spices you…
We know certain foods / nutrients are good for our overall health and skin so getting enough vitamins is crucial. But does protein help skin? And do we get enough of it? Protein sources Obviously, much of the protein you’ll get (if you eat meat) will be from animal products such as: Beef / poultry…
A fat is fat, right? Well, not really. There are healthy fats and then there are trans fats. Why are trans fats bad for you and how can you avoid eating them? What are trans fats and why are trans fats bad? Trans fats are found in many foods. Unfortunately, they’re found in foods that…
Free radical damage can cause skin problems, brain problems and other health problems. In order to reduce free radicals inflammation and live a long, blemish free life, here’s what you need to do today! A free radical A free radical is basically a damaged cell. Cells can be damaged by any number of things but…
No doubt you are aware of how Nutrition and skin health are related. In fact, there are certain foods that can help improve the health of your skin. Nutrition and skin health What does nutrition have to do with skin health? Skin health doesn’t just happen by what you are putting on your skin. You…
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