Food is a part of our everyday lives but the quality of food can have an impact on our skin and our happiness. Nutt So Ruff can help.
I’ve talked about mental health before, especially during Suicide Prevention Month. I want to keep the conversation going, though, because September isn’t the only time we need to think about mental health. Happiness and the mind are important to talk about often. Being Happy Being happy just doesn’t come naturally to people. Sure, some people…
We all deal with stress – it’s a natural part of life. When stress takes over our lives, it can affect a lot of things. In fact, stress kills your face! What is stress? We all know what stress is – it’s that thing that makes us worry or get anxious. It doesn’t make us…
Happy St. Patrick’s Day! – it’s time to have fun! Whether you’re a true leprechaun or not, it’s fun to celebrate this Irish Holiday! Plus, with spring around the corner, green is everywhere! Who is St. Patrick? St. Patrick is the patron saint of Ireland. He was a Christian missionary. He was taken by pirates…
Alpha Hydroxy Acids (commonly known as AHAs) are well known in acne and skin care products. Where does it come from? Here’s the skinny on Alpha Hydroxy Acids. AHA’s You see them as glycolic acid or lactic acid. But do you know where one of these comes from? The answer may shock you. Are you…
Whether you like broccoli or not, broccoli has a lot of benefits, to both our bodies and skin. Broccoli seed oil for skin is amazing and if you’re dry, you should use it regularly. Why is broccoli so good for your skin? According to this stylecraze article, there are many reasons why broccoli is good…
What happens when you moisturize your skin? Do you breakout? Knowing your skin type is important to answer the question ‘Is moisturizer necessary?’ Moisturizing You’ve heard it before: about how important it is to moisturize because our skin needs hydration. This simple act of putting on a cream or lotion to your skin helps the…
Do you drink enough water? How much is enough? What happens when you don’t get enough? I’ll tell you how to not retain water. Why do people retain water? It may sound counterintuitive, but the reason water retention (officially called edema) happens is because you aren’t drinking enough. When the body doesn’t get enough water,…
Beer, Wine, Seltzer, Cider, a mixed drink – what’s your beverage of choice? If you thought alcohol only affected your liver, you may be surprised to find out that alcohol skin damage is a thing and can contribute to aging. Dehydration You can enjoy an alcoholic beverage without having to sacrifice good skin; otherwise, you…
Jerky – yum! But, store bought jerky isn’t good for you because of all the nitrates it includes. So, if you’ve been wanting a real good jerky – you might want to try this one. Why store-bought jerky is bad I’ll admit that I love jerky and I always used to buy the store-bought version…
Acne and sugar intake has been widely debated but if you’ve ever wondered about the Sugar and wrinkles connection, I’ll set the story straight right now! Sugar and acne connection What foods cause acne? First, let’s talk about the sugar and acne debate. When I was a teenager, my mom told me not to eat…
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