Mental health is so important. Nutt So Ruff wants to help you feel good about yourself – inside and out. Be happy!
Happy New Year 2022 everyone! It’s finally here – the New Year! This is a time to celebrate new beginnings and be hopeful for the year to come! Saying goodbye to 2021 2021 was a difficult year for a lot of people. With the pandemic raging, we just weren’t able to do the things we…
My goal has always been to help people find affordable solutions to their health, such as skincare but also in mental health – to find alternative ways to make positive changes in their lives. With My 2021 Reflection, here are the positive changes I have made. Goodbye 2021 With 2022 fast approaching, it is time…
2021 has been difficult in many ways and in different ways for everyone. You’ve tried meditating but you can’t sit still. Try mindfulness for depression instead – it’s easier than you think. You don’t have sit and you don’t have to do it more than 1 minute! Meditating doesn’t work (for you) If you’ve been…
Trust your gut probiotics! Between the brain and body (i.e. gut) connection, you can trust your gut with probiotics for a healthier life and body. Probiotics What are probiotics? These are microorganisms that are active; therefore, not dead and they can benefit your gut flora. If your gut flora isn’t balanced, you will have tummy…
Our digestive system is linked to our brains. If our gut is linked to our brains and if you have problems with your gut, you may have Leaky brain syndrome. Here’s what to watch for. Vegas nerve function There is a nerve that goes from the brain to your intestinal system. It helps your nervous…
In order for your body to work properly, you need vitamins, minerals, proteins and carbs. But, having the right carbs is essential. A slow carb diet is the answer. Complex carbs Not all carbs are good. Sugar is a carbohydrate but what type of sugar it contains is also important. You should know by now…
Do you know how much sugar you are consuming? There are so many hidden sugars in foods. This is where a blood sugar log can be really helpful. What happens when blood sugar spikes? There are many concerning symptoms of blood sugar spikes / crashes. Here are just a few: Poor concentration Inability to have…
Food is made up of carbohydrates, fats and proteins. There’s a certain balance of each that we need but why is protein important for our bodies to function properly? Why is protein important? There are so many reasons, actually. I didn’t even realize how vital it was until I started to track my food in…
The other day, we talked about the HPA System and how stress can affect our bodies in various ways. The HPA axis cortisol connection is real and there are things you can do to help manage your stress. The good part of stress Don’t get me wrong, it is necessary to have some stress. If…
For the past few weeks, I’ve been talking about hormone challenges. Here is my hormonally challenged journey and how far I’ve come. Hormones – Ugh! We all have hormones running through our bodies but the balance of those hormones are what are most important. With an imbalance, we become ‘hormonally challenged‘. This causes us to…
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