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Do you know how to live good? Living the good life seems to be elusive for some people. I’ll show you why and what you can do to change that. What defines a good life? When you get right down to it, all that you need to live are a few essentials: Water Sleep Food…
Are you worried that your toxic colon is making you sick? If you don’t poop regularly, your colon could be the problem. It’s time to poop! Your toxic colon We don’t think about our digestive tract very often, if at all. I mean, who likes to think of our insides – especially the ones that…
Did you know that June is Acne Awareness Month? Many people suffer from acne prone skin, June is the month to become aware of this disorder. Acne Prone Skin Are you prone to acne? It’s likely that you are. In fact, more than 3 million people in the United States suffer from acne. That’s a…
Are you an ambitious person? Do you burn the candle at both ends? These are the signs of a workaholic that you need to be aware of. Top 5 Signs of a Workaholic? Do you exhibit any of the following signs? These are the top 5 signs of being a workaholic. Working late Starting work…
Trapped chemical toxins are unhealthy. Any emotional trauma we have can exacerbate toxic build up so it’s important to deal with it. Trapped chemical toxins Toxic buildup from plastics, air fresheners, and gasoline all contribute to our ill health. Other toxins include: Heavy metals Viruses Prescription medication Alcohol Cosmetics Laundry detergents and dryer sheets Bacteria…
Are you tired all the time? Do you feel overwhelmed? Feeling sick? What is chronic disease and what can we do about it? What is chronic disease? Chronic as opposed to acute disease is something that is constant or at least has been occurring for a while. For example, chronic sinusitis. Let’s say that you…
May is the month to talk about support for stress management because it’s Mental Health Month. Let’s discuss how family and friends can help. May is Mental Health Month All month long, we’ve been talking about Stress! Stress sucks and we need to be able to manage stress because stress is a part of life. …
All month long, we’ve been talking about Stress because May is Mental Health Awareness month. Here are some stress buster activities to help your mental health. Stress affects Stress affects all of us throughout our lives. Whether it’s physical, emotional, behavioral or cognitive, the stress is affecting you. If you don’t do anything about it,…
It’s still Mental Health Month and it’s so important for you to know the different signs of stress you may be experiencing. Today, I want to go over the Behavioral Signs of Stress. Signs of stress There are many different symptoms you be experiencing. Whether they be cognitive, physical, emotional or behavioral, you need to…
During Mental Health Month, I want to continue talking about stress. Whether it’s physical, cognitive, emotional or behavioral, we feel it. Here are the emotional signs of stress I want you to be aware of that will help your skin look younger. What is stress? We all feel stress in our lives – that is…
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