Uncertainty is a part of life but the secret to happiness is knowing the physical signs of stress & the emotional signs of stress.
Happy National Women’s Health and Fitness Day! Yep, it’s today and it’s time to be healthy and fit so we can all live a long, healthy, and happy life! Healthy Women No matter our age, we all want to be healthy. In fact, I know we all strive for it but it can be hard…
All month long, we’ve been talking about Stress because May is Mental Health Awareness month. Here are some stress buster activities to help your mental health. Stress affects Stress affects all of us throughout our lives. Whether it’s physical, emotional, behavioral or cognitive, the stress is affecting you. If you don’t do anything about it,…
During Mental Health Month, I want to continue talking about stress. Whether it’s physical, cognitive, emotional or behavioral, we feel it. Here are the emotional signs of stress I want you to be aware of that will help your skin look younger. What is stress? We all feel stress in our lives – that is…
During Mental Awareness month, I’ve been talking about the signs of stress. There are physical, emotional, & behavioral, but there are other signs of stress – cognitive – that you should learn to recognize. Other signs of stress Stress signals come in many forms. The physical signs of shortness of breath, chest pain, and sweating…
I talked about stress signals the other day and I think it’s important to know what to look for. Today, I want to talk about the physical signs of stress. Physical signs of stress There are some common signals when stress happens. Here are some of them: Having a hard time breathing – you’re unable…
Is there a secret to happiness? Yes and no – but not really. It seems so elusive, but it is achievable! What is happiness? For those of you who struggle to be happy, I get it. So, it can be a hard thing to figure out what exactly happiness is. Happiness is the feeling of…
May is the month for Mental Health Awareness 2022! I love that mental health is being talked about more. We’re getting close to the day that you don’t have to feel bad about how you feel. Life is Hard There has always been a stigma about depression. If you get depressed (newsflash: everyone does!), you…
The past two years have been tough for a lot of people and for different reasons. Whatever is going on with you, here are some ways to become happy. Depression We all get depressed from time to time and that’s a normal part of life. Life can’t always go the way we’d like it to…
Life has become too complicated and stressful. This causes us to lose sight of how we’re feeling – until it’s gotten to a point that we can’t take it anymore. One way to change this is to listen to your body. But, how? Stressful life events list Life does have its ups and downs. But,…
Do you feel everything and wear your heart on your sleeve? Highly sensitive people tend to think there is something wrong with them but I’ll show you how to turn that around! Sensitivity and highly sensitive people What is sensitivity? Sensitivity is a term used to describe people that are highly emotive – they feel…
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