Ever wonder what’s in your skin care products? Take a look at this skin care ingredient checker to know what’s OK and what you need to stay away from. Ingredients that are OK The following is a list of ingredients that are on the ‘good’ list. They pose no toxins or are considered ‘low toxin’….
Vitamins and minerals are essential for our overall health but sometimes we find one that has such an amazing boost that it can’t be ignored, such as selenium. These are the selenium benefits for women! What is selenium? I don’t think we need to get too technical here, but selenium is a chemical element. This…
Cafe, java, kava – in a word, coffee! Caffeine helps perk us up in the morning so it’s hard to go without. Caffeine and skin – can you have the best of both worlds? Other names for coffee The world loves coffee and no doubt you’ve heard of Cup of Joe, Morning Brew, and maybe…
Suffering from acne is difficult, especially when it means you have to eliminate foods you love. Is there really a sugar acne connection? Acne First, let’s talk about acne. No matter what age you experience acne, it’s devastating. Noone wants to have blemishes on their skin – it’s embarrassing and our self-worth decreases. Teenagers are…
Do you love dairy but don’t love what it does to your skin and digestive system? My question to you is, are you eating High fat dairy or low fat? Which is better? Full fat vs low fat dairy For a couple decades now, we’ve seen advertising campaigns touting low fat dairy if you want…
If you’re looking to eliminating free radicals, you’ll need to consume antioxidants. Here is my pick for best antioxidant for face. You will see the results! Why are free radicals bad? Free radicals damage our cells and can lead to all sorts of health problems. These health problems include things like cancers and skin problems…
Turmeric is a spice often used in cooking to jazz food up, but did you know using Turmeric for skin is also a common practice? There are many benefits, and we’ll discuss them here so you can have glowing skin all year long! Turmeric for skin care benefits Turmeric is one of those spices you…
Feeling parched? When our mouths feel dry, most likely your skin does too, and it will start to show in your face. Here are some dehydrated face skin care suggestions… Aqua / Water for Dehydration Our bodies are composed of many things, including water. That’s why it is so important to make sure we get…
Ah, the dreaded Valentine’s Day. For those of you stressing out about a gift for your valentine, here are my top affordable gifts for Valentine’s Day gifts for her! What is Valentine’s Day? Valentine’s Day always falls on February 14 every year, no matter what day it is. For example, this year 02/14 falls on…
We know certain foods / nutrients are good for our overall health and skin so getting enough vitamins is crucial. But does protein help skin? And do we get enough of it? Protein sources Obviously, much of the protein you’ll get (if you eat meat) will be from animal products such as: Beef / poultry…
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