A fat is fat, right? Well, not really. There are healthy fats and then there are trans fats. Why are trans fats bad for you and how can you avoid eating them? What are trans fats and why are trans fats bad? Trans fats are found in many foods. Unfortunately, they’re found in foods that…
Free radical damage can cause skin problems, brain problems and other health problems. In order to reduce free radicals inflammation and live a long, blemish free life, here’s what you need to do today! A free radical A free radical is basically a damaged cell. Cells can be damaged by any number of things but…
You don’t need to spend a lot of money on skin care. In fact, you may be surprised to find out that salt water for acne treatment is very effective. Salt and health All our lives, we’ve been told to stay away from salt. Sure, if you eat too much salt you can develop high…
No doubt you are aware of how Nutrition and skin health are related. In fact, there are certain foods that can help improve the health of your skin. Nutrition and skin health What does nutrition have to do with skin health? Skin health doesn’t just happen by what you are putting on your skin. You…
Every day, we’re aging. And this means that our skin is also growing older. Aging skin care is necessary from as early an age as possible, in order to look our best and youngest! Children / Pre-teen and Teen skin care It may seem like you don’t necessarily have to be concerned with skin care…
Skin issues? Hormone issues? Being able to listen to what your body is telling you is important for health. But you actually need to listen closer to your body than that if we want to feel amazing. Good news is that it is easy to do! What are we listening for? Aside from the other…
Endocrine disruptors are everywhere – including your make-up remover. That’s why I wanted to show you how to make your own DIY Micellar Water – it’s cheap, easy and won’t disrupt your hormones! What is micellar water? If you’ve never heard of micellar water, you’re in for a treat! This product is so wonderful –…
Micellar water is great but there could be some hidden problems. We know hormone disruptors fake out our natural hormones. We need to watch for endocrine Disruptors in micellar water. Here’s what to look for. What are endocrine disruptors? Endocrine disruptors have negative effects on our bodies. They mimic our natural hormones which cause our…
Life has become too complicated and stressful. This causes us to lose sight of how we’re feeling – until it’s gotten to a point that we can’t take it anymore. One way to change this is to listen to your body. But, how? Stressful life events list Life does have its ups and downs. But,…
Hormones? They’re a mystery sometimes. And what is the endocrine system anyways? I’ll break down the endocrine system for you and help you to understand why it will help your hormonal issues. What is the endocrine system? There is a mystery behind our hormones that can be scary. Scary because it’s not understood. But knowledge…
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