As a woman, we get embarrassed about our periods. We’re told not to talk about it but just like when we’re children and we were told “Everyone Poops!” so, too, do all women have their periods. Therefore, we should not have Period Shame! Periods are a part of a woman’s life As frustrating as it…
Do you get period pimples? Many women get what’s known as period pimples and it can be before your period or afterwards. Either way, it’s annoying. Getting zits on top of your monthly visitor is not fun! Period breakouts or period pimples Ah, the curse of so many women. Not only do we have to…
You did it! The Self Confidence 30 Day Challenge during Suicide prevention awareness month! It’s been a long month but it was worth it! During September’s Suicide Prevention Month, we took steps every day to help ourselves and others. You should be proud of yourself – I know I am! Let’s take a look back…
I have bad habits – I’ll admit it. But, everyone does. The goal is to manage those bad habits so they don’t overtake your life. Below is a list of habits to avoid! 7 Bad Habits to Avoid: Using expired make-up products. Not using sun screen and even worse, purposefully trying to tan Picking skin….
There are so many skin care products. Understand your skin & you can make better decisions. We can help you choose the right Nutt So Ruff bar! Choose the right Nutt So Ruff bar There are so many skin care products on the market and it can be overwhelming. Yesterday, we discussed if we should…
Acne is very frustrating and it may be a matter of understanding acne first. Dermatologists recommend you learn about acne so that you can manage it. Seeing a dermatologist for acne may be helpful but not always necessary. Here’s some information that will help you decide. The Power of Knowledge Educating ourselves about something we…
Many people suffer from acne and it’s a constant struggle for some of us. There are many reasons people get acne but if you live with someone else, could there be a reason your household has acne. In other words, is acne contagious? Find out here. Can body heat cause pimples The higher our body…
Acne is a frustrating condition for a lot of people. I suffered from acne for quite a while when I was younger and still get the occasional breakout. Over time, I’ve learned what to do and more importantly, what NOT to do in order to help my acne. Probiotics was a definite DO! And, pickles…
Yesterday we discussed nutritional supplements and acne. But, there are other benefits. If you’re looking for some more information on nutritional supplements and the skin benefits, you’ve come to the right place. Here are 5 great Antioxidant additions to your skin care regimen: Vitamin A Vitamin B Complex Vitamins C & E Selenium and Zinc…
With busy lives, it can be difficult to get the nutrients we need from food. We’re constantly running and it can be hard to prepare healthful meals. We end up with problematic skin but there are some nutritional supplements for acne that you can try. What are nutritional supplements? Basically, you are supplementing your diet…
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