Anxiety is a part of life and too much can be overwhelming, causing us to worry more and it will show on our face. Tips to help here.
We spend 1/3 of our time in bed, hopefully sleeping so we need good sleep hygiene habits. What is sleep hygiene anyway? What is hygiene? First, let’s talk about hygiene. I’m sure you already know what hygiene is but it helps to start here. Hygiene is what we do to maintain health – whether that…
As we age, we start noticing our face more. Now, we start seeing dark under eye circles and it’s unsettling. When we were younger, few of us had to worry about our skin. Aside from acne issues, we were carefree. Aging When I was growing up, I did have to deal with acne in my…
Stress is a part of everyday life. It can cause all kinds of problems. In fact, there are some stress induced skin issues that are hard to ignore. Stress Stress is all around – you can’t get away from it. We feel stress when we get overwhelmed by life – whether it be too much…
The cosmetic’s industry is a huge industry, especially in the United States. You need to be on the lookout for thievery. Watch the cosmetic thieves and your wallet to save your money! Cosmetic Industry The cosmetic industry is HUGE and I mean Gigantic! In the U.S. alone, it is worth about $55 billion! They stand…
Do you burn the candle at both ends? If so, you’re not only hurting your health, but your skin. Here are some self-care ideas for wellness at home that could uncover your beautiful skin! Burning the midnight oil Are you career focused or life focused? Maybe you stay up late to get that presentation out…
I’ve talked about mental health before, especially during Suicide Prevention Month. I want to keep the conversation going, though, because September isn’t the only time we need to think about mental health. Happiness and the mind are important to talk about often. Being Happy Being happy just doesn’t come naturally to people. Sure, some people…
Getting your beauty sleep is so important in order for your body to function well during the day. It’s also important to stay young. I’ll help you to do it – keep reading to learn how to be a sleeping beauty! Sleep and health Why is sleep so important to our health? You know you…
We all deal with stress – it’s a natural part of life. When stress takes over our lives, it can affect a lot of things. In fact, stress kills your face! What is stress? We all know what stress is – it’s that thing that makes us worry or get anxious. It doesn’t make us…
Of all the skin issues you can have, acne is frustrating. We try our hardest to get rid of it but what about exercise? Does working out help acne or does it make it worse? Acne at any age It doesn’t really matter what age you are, if you suffer from acne – it’s no…
If you experience shooting pains from your lower back all the way down through your leg, you may be suffering from sciatica. For sciatica pain relief, you may not need to go to a doctor and can try some at-home remedies first. Either way, your body is telling you to slow down! Sciatic nerve/ The…
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