Depression is serious and if you are experiencing it, we understand. No judgment here. You are beautiful and you are worth it!
BPA endocrine disruptor is a huge concern. Plastic is so bad for us. In fact, plastics are all around us. Start removing plastics from your life to live healthier. Plastic BPA Endocrine Disruptor It’s hard to get away from plastics. Plastics are cheaper to produce and the biggest reason why basically much of what we…
Are you tired all the time? Do you feel overwhelmed? Feeling sick? What is chronic disease and what can we do about it? What is chronic disease? Chronic as opposed to acute disease is something that is constant or at least has been occurring for a while. For example, chronic sinusitis. Let’s say that you…
May is the month to talk about support for stress management because it’s Mental Health Month. Let’s discuss how family and friends can help. May is Mental Health Month All month long, we’ve been talking about Stress! Stress sucks and we need to be able to manage stress because stress is a part of life. …
All month long, we’ve been talking about Stress because May is Mental Health Awareness month. Here are some stress buster activities to help your mental health. Stress affects Stress affects all of us throughout our lives. Whether it’s physical, emotional, behavioral or cognitive, the stress is affecting you. If you don’t do anything about it,…
During Mental Health Month, I want to continue talking about stress. Whether it’s physical, cognitive, emotional or behavioral, we feel it. Here are the emotional signs of stress I want you to be aware of that will help your skin look younger. What is stress? We all feel stress in our lives – that is…
During Mental Awareness month, I’ve been talking about the signs of stress. There are physical, emotional, & behavioral, but there are other signs of stress – cognitive – that you should learn to recognize. Other signs of stress Stress signals come in many forms. The physical signs of shortness of breath, chest pain, and sweating…
May is the month for Mental Health Awareness 2022! I love that mental health is being talked about more. We’re getting close to the day that you don’t have to feel bad about how you feel. Life is Hard There has always been a stigma about depression. If you get depressed (newsflash: everyone does!), you…
The past two years have been tough for a lot of people and for different reasons. Whatever is going on with you, here are some ways to become happy. Depression We all get depressed from time to time and that’s a normal part of life. Life can’t always go the way we’d like it to…
We spend 1/3 of our time in bed, hopefully sleeping so we need good sleep hygiene habits. What is sleep hygiene anyway? What is hygiene? First, let’s talk about hygiene. I’m sure you already know what hygiene is but it helps to start here. Hygiene is what we do to maintain health – whether that…
Stress is a part of everyday life. It can cause all kinds of problems. In fact, there are some stress induced skin issues that are hard to ignore. Stress Stress is all around – you can’t get away from it. We feel stress when we get overwhelmed by life – whether it be too much…
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