Food is a part of our everyday lives but the quality of food can have an impact on our skin and our happiness. Nutt So Ruff can help.
There is one reason you shouldn’t eat corn on the 4th of July and it’s an important one!! I know we all love corn, especially corn-on-the-cob. Who doesn’t love corn? Corn is so sweet and delicious and it’s a favorite of kids and adults alike – especially at a cookout. With 4th of July finally…
Here is one big reason why you shouldn’t eat bell peppers! You may love them because they’re sweet and delicious but beware! Bell Peppers Bell peppers are highly nutritious. They contain the following vitamins and minerals: Vitamin C Potassium Magnesium Vitamin B6 Iron Calcium While we’re on the subject, you also shouldn’t eat hot peppers…
Do you love strawberries? Here’s one very good reason why you shouldn’t eat strawberries that you may not have realized. Why you shouldn’t eat strawberries I must admit that I do love strawberries. I mean, who doesn’t. Even as kids, this fruit is a winner. They’re easy to eat and plentiful. But the reason why…
Did you get your first migraine at 40? The root cause of migraine may be easy to discover, if you pay attention to a few key things. What is a migraine? A migraine is basically a really, really, really bad headache. According to the Mayo clinic, it throbs and it is one of the worst…
Are you a woman over 40 dealing w/ hormone issues? Toxic effects of PFAs can be to blame. Perimenopause aside, PFA’s could be an issue. Perimenopause It’s inevitable, we get older. When we hit our 40’s we most likely are in perimenopause – the stage of life right before full blown menopause. It’s normal and…
Interested in the benefits of bee pollen for women over 40? I will let you know why it’s especially beneficial for perimenopausal women. Benefits of Bee Pollen We’ve all likely heard that consuming bee pollen is a great antidote for people who suffer from seasonal allergies. This is because you are getting a dose of…
There are 5 benefits of goji berries for women. These are the reasons you should incorporate goji berries in your diet for your overall well-being, especially for women over 40. What is a goji berry? Obviously, it’s a berry of some sort, right? This tiny little fruit is from Asia and they grow as bushes. …
Do you know the benefits of cacao nibs? Do you even know what these are? These delicious and nutritious nibs should be added to your diet today! What are cacao nibs? You can think of a nib as a chip – kind of like a chocolate chip – but a cacao chip. They are actually…
It’s hard to know what to buy when you go to the grocery store. Here are my top 3 shopping tips that will help you to get healthy! Buying healthy What does it mean to buy healthy? We all know fruits and vegetables are good for us but are we buying the best quality? Buying…
Superfoods are all the rage. Here are 4 superfoods to try today because they’re not only delicious but so good for you. These are the ones I love! What is a Superfood? A superfood is a food that is so high in nutrients that it is very good for your health and possibly your longevity. …
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