Menstruation issues equals hormone issues but you can help fix your period problems. Learn how I did it.
I’ve been talking about the benefits of ginger and probiotics lately so I decided to make my own probiotic ginger beer recently. It’s the best whiskey ginger recipe. Benefits of Ginger root Here are the 3 biggest reasons to eat ginger: Did you know ginger root has vitamins and minerals, such as Vitamin C, magnesium…
If you have inflammation in your body, healing leaky gut is 100% necessary. Here’s the thing – you can periodically detox but if you don’t pay attention to what you are putting in and on your body, you will continue to have issues. Don’t just detox, make a change. Detox to heal leaky gut If…
Need more selenium in your diet? Selenium is an awesome mineral and we need it for our health but we don’t always get enough. Selenium benefits foods – my top pick here! What is selenium? Have you even heard of selenium? Selenium is one of those things that you may have vaguely heard about but…
Do you have leaky gut? Do you have a hormonal imbalance such as estrogen dominance? Well, hormones and gut health are related. Fix one and you start fixing the other. What is leaky gut? Leaky gut is when your digestive tract isn’t working the way it was meant to. It’s basically seeping bacteria and other…
If you’ve had hormone challenges, you may have been thinking about HRT / hormone replacement therapy. Fortunately, there’s a lot you can do to help your hormones so before you go down the HRT route, take a look at the health benefits of buckwheat groat. Hormone challenges One of the biggest reasons women choose hormone…
Remember that children’s book, ‘Everybody Poops’? Well, everyone does poop but what is period poop? Is it normal and if not, what should you do? First, what is period poop? Do you notice that you have ‘poops’ around your cycle? It’s either a few days before your period is going to start or a few…
Many women, including me, have experienced migraines. Inflammation is the leading cause of these problems so healing inflammation in the body is important if you want to feel better. The problem We often don’t realize the gradual effects our habits have on our bodies. These habits cause problems we don’t see on the outside but…
In order for your body to work properly, you need vitamins, minerals, proteins and carbs. But, having the right carbs is essential. A slow carb diet is the answer. Complex carbs Not all carbs are good. Sugar is a carbohydrate but what type of sugar it contains is also important. You should know by now…
Food is made up of carbohydrates, fats and proteins. There’s a certain balance of each that we need but why is protein important for our bodies to function properly? Why is protein important? There are so many reasons, actually. I didn’t even realize how vital it was until I started to track my food in…
If you have menstrual issues like having your period twice in one month, you may have a thyroid hormone imbalance. Your thyroid plays an important part in your body functions. Read on if you have these hormonal issues. Eating right Diet, of course, is a huge part of how we feel. If we eat the…
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