Mental health is so important. Nutt So Ruff wants to help you feel good about yourself – inside and out. Be happy!
There are 5 benefits of goji berries for women. These are the reasons you should incorporate goji berries in your diet for your overall well-being, especially for women over 40. What is a goji berry? Obviously, it’s a berry of some sort, right? This tiny little fruit is from Asia and they grow as bushes. …
Do you know the benefits of cacao nibs? Do you even know what these are? These delicious and nutritious nibs should be added to your diet today! What are cacao nibs? You can think of a nib as a chip – kind of like a chocolate chip – but a cacao chip. They are actually…
You thought you were done with acne but acne in your 40s happens due to our changing hormones. What are some of the signs? Why acne in your 40s All of a sudden, you’re dealing with acne again! It was enough of a nuisance in our teenage years and now those pimples are back. Why…
Do you know how to live good? Living the good life seems to be elusive for some people. I’ll show you why and what you can do to change that. What defines a good life? When you get right down to it, all that you need to live are a few essentials: Water Sleep Food…
Looking for a xenoestrogens list? Know which chemicals act like natural hormones in your body so you know what to stay away from. What is a xenoestrogen? A xenoestrogen is something ‘unnatural’ and therefore, synthetic, that acts like our own natural hormones. When these substances are in our bodies, the body can’t tell the difference…
Trapped chemical toxins are unhealthy. Any emotional trauma we have can exacerbate toxic build up so it’s important to deal with it. Trapped chemical toxins Toxic buildup from plastics, air fresheners, and gasoline all contribute to our ill health. Other toxins include: Heavy metals Viruses Prescription medication Alcohol Cosmetics Laundry detergents and dryer sheets Bacteria…
Do you have a toxic home? What does that even mean? There are fragrances all around us and some are very toxic. The Toxic Home Scents and fragrances are everywhere – both inside and outside. We love the smell of fresh air and the pine in the forest but when those ‘scents’ are chemically made…
Changing bad habits isn’t always easy. Why do some people find it easier than others and what triggers your unhealthy habits? Unhealthy habits We all have them – habits. There are good habits like brushing our teeth, washing our hands, and practicing safe driving. And, then there are the bad ones. How many of these…
Are you tired all the time? Do you feel overwhelmed? Feeling sick? What is chronic disease and what can we do about it? What is chronic disease? Chronic as opposed to acute disease is something that is constant or at least has been occurring for a while. For example, chronic sinusitis. Let’s say that you…
May is the month to talk about support for stress management because it’s Mental Health Month. Let’s discuss how family and friends can help. May is Mental Health Month All month long, we’ve been talking about Stress! Stress sucks and we need to be able to manage stress because stress is a part of life. …
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