Mental health is so important. Nutt So Ruff wants to help you feel good about yourself – inside and out. Be happy!
Do you burn the candle at both ends? If so, you’re not only hurting your health, but your skin. Here are some self-care ideas for wellness at home that could uncover your beautiful skin! Burning the midnight oil Are you career focused or life focused? Maybe you stay up late to get that presentation out…
I’ve talked about mental health before, especially during Suicide Prevention Month. I want to keep the conversation going, though, because September isn’t the only time we need to think about mental health. Happiness and the mind are important to talk about often. Being Happy Being happy just doesn’t come naturally to people. Sure, some people…
We all deal with stress – it’s a natural part of life. When stress takes over our lives, it can affect a lot of things. In fact, stress kills your face! What is stress? We all know what stress is – it’s that thing that makes us worry or get anxious. It doesn’t make us…
Of all the skin issues you can have, acne is frustrating. We try our hardest to get rid of it but what about exercise? Does working out help acne or does it make it worse? Acne at any age It doesn’t really matter what age you are, if you suffer from acne – it’s no…
Vitamins and minerals are essential for our overall health but sometimes we find one that has such an amazing boost that it can’t be ignored, such as selenium. These are the selenium benefits for women! What is selenium? I don’t think we need to get too technical here, but selenium is a chemical element. This…
Life has become too complicated and stressful. This causes us to lose sight of how we’re feeling – until it’s gotten to a point that we can’t take it anymore. One way to change this is to listen to your body. But, how? Stressful life events list Life does have its ups and downs. But,…
In case you’re wondering how my hormonal journey has gone, here is my estrogen replacement therapy success story. You will be amazed at the results and how easy it was. Health issues I faced Over the past several years, I dealt with numerous ‘female’ issues including: Unusually heavy periods Period flooding Fibroids Migraines Severe menstrual…
Stop the pretending and start speaking your truth. Here’s the #1 way to speak your truth revealed! What does this mean? Speaking your truth means that you will be authentic and that you will not pretend to be happy when you aren’t happy. You aren’t pretending to live a life that isn’t real. By telling…
We’d all like everything to be perfect in life but that can’t be true so we try to make it look perfect. This causes Social Media Pretending. What is Social Media Pretending? Social Media Pretending is what it sounds like. We ‘pretend’ to be perfect on social media channels like Facebook, Instagram, etc. because we…
Do you feel everything and wear your heart on your sleeve? Highly sensitive people tend to think there is something wrong with them but I’ll show you how to turn that around! Sensitivity and highly sensitive people What is sensitivity? Sensitivity is a term used to describe people that are highly emotive – they feel…
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