Are you over 40? Do you still deal with acne? Do you have hormonal issues? Nutt So Ruff can help! Check us out today!
My beginners guide to skin care started because of my own skin issues growing up. Into my 40’s, my skin has changed & I’ve had to change with it. The early years When I was a teenager, I was a lot like other teens who struggled with acne prone skin. Hormones are raging and that…
Are you starting to experience hot flashes? Here are some home / natural remedies for hot flashes that you may want to try before anything else. What are hot flashes? If you’ve never experienced a hot flash, consider yourself very lucky. But, if you’re one of the 80% of women who are going into menopause…
Are you thinking about getting Botox? If you’re in your 30s or 40s & you’re starting to see fine lines & wrinkles, Botox might be on your mind. Anti-aging We’re all getting older but when we hit our 30’s, we definitely start thinking about how to avoid looking old – at least a lot more…
If you’re like most people, you don’t know how often you should exfoliate. Can you exfoliate too much? What is too much? Let’s find out! What is exfoliation? Exfoliating is the process of removing the top layer of dead skin cells. It’s as simple as that. Our bodies naturally exfoliate themselves. It’s true – every…
Today is World Mental Health Day & I want you to feel great. Let’s take the How do you feel today quiz to make sure you look and feel your best! World Mental Health Day October 10 is World Mental Health Day! WorldMentalHealthDay.com wants us to recognize the day so we can talk about it. …
Here are some tips to look younger if you’ve been feeling like you could use a boost. Hint: adding sweet potatoes to your diet can help! Feeling and looking sluggish Have you been feeling drained lately…perhaps lethargic? Life can really beat us up sometimes and, if we’re not careful, we can start feeling tired. Feeling…
Happy National Women’s Health and Fitness Day! Yep, it’s today and it’s time to be healthy and fit so we can all live a long, healthy, and happy life! Healthy Women No matter our age, we all want to be healthy. In fact, I know we all strive for it but it can be hard…
Retinol in skin care products are marketed as a great ingredient but it may not be all that. Why retinol is bad for you may come as a surprise. What is retinol? Retinol is actually Vitamin A. We know vitamin A is a fat-soluble vitamin. In skin care products, it is helpful for acne and…
Feeling lethargic? Does it always seem like you don’t have energy to do what you want? If so, try this easy fix for low energy. Why am I always tired? There are so many reasons why you could be tired all the time. Sometimes we can pinpoint the reason easily. Here are just some examples:…
Feeling off balance? Are your hormones off whack? Here are the 3 leafy greens to eat to balance hormones to start feeling better. Not feeling normal Women go through a lot. We have menstrual cycles and that alone is a pain but when your periods aren’t normal, you don’t feel normal. PMS, moodiness, depression and…
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