Acne is a skin problem we deal with as teens but it can also cause us problems in our 30’s & 40’s due to hormone issues.
No doubt you are aware of how Nutrition and skin health are related. In fact, there are certain foods that can help improve the health of your skin. Nutrition and skin health What does nutrition have to do with skin health? Skin health doesn’t just happen by what you are putting on your skin. You…
Every day, we’re aging. And this means that our skin is also growing older. Aging skin care is necessary from as early an age as possible, in order to look our best and youngest! Children / Pre-teen and Teen skin care It may seem like you don’t necessarily have to be concerned with skin care…
Do you have migraines, excessive menstrual bleeding or fibroids? Toxins in everyday products may be causing problems. Here are the common endocrine disruptors in deodorants to watch for. Symptoms If you’ve been dealing with: Migraines Heavy periods Fibroids Acne You may be suffering from toxic overload because of endocrine disruptors in your deodorant. Yes, an…
In case you’re wondering how my hormonal journey has gone, here is my estrogen replacement therapy success story. You will be amazed at the results and how easy it was. Health issues I faced Over the past several years, I dealt with numerous ‘female’ issues including: Unusually heavy periods Period flooding Fibroids Migraines Severe menstrual…
My goal has always been to help people find affordable solutions to their health, such as skincare but also in mental health – to find alternative ways to make positive changes in their lives. With My 2021 Reflection, here are the positive changes I have made. Goodbye 2021 With 2022 fast approaching, it is time…
Do you have leaky gut? Do you have a hormonal imbalance such as estrogen dominance? Well, hormones and gut health are related. Fix one and you start fixing the other. What is leaky gut? Leaky gut is when your digestive tract isn’t working the way it was meant to. It’s basically seeping bacteria and other…
If you’ve had hormone challenges, you may have been thinking about HRT / hormone replacement therapy. Fortunately, there’s a lot you can do to help your hormones so before you go down the HRT route, take a look at the health benefits of buckwheat groat. Hormone challenges One of the biggest reasons women choose hormone…
Many women, including me, have experienced migraines. Inflammation is the leading cause of these problems so healing inflammation in the body is important if you want to feel better. The problem We often don’t realize the gradual effects our habits have on our bodies. These habits cause problems we don’t see on the outside but…
Do you know how much sugar you are consuming? There are so many hidden sugars in foods. This is where a blood sugar log can be really helpful. What happens when blood sugar spikes? There are many concerning symptoms of blood sugar spikes / crashes. Here are just a few: Poor concentration Inability to have…
We’ve all been hearing about probiotics and how we should get more of it in our diets. But, what are probiotics and can you get Ginger and probiotics together, in your favorite beverage? What are probiotics? Probiotics are microorganisms that can help our guts (you may have seen something about gut flora before). They are…
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