Anxiety is a part of life and too much can be overwhelming, causing us to worry more and it will show on our face. Tips to help here.
Do you know the benefits of cacao nibs? Do you even know what these are? These delicious and nutritious nibs should be added to your diet today! What are cacao nibs? You can think of a nib as a chip – kind of like a chocolate chip – but a cacao chip. They are actually…
You thought you were done with acne but acne in your 40s happens due to our changing hormones. What are some of the signs? Why acne in your 40s All of a sudden, you’re dealing with acne again! It was enough of a nuisance in our teenage years and now those pimples are back. Why…
Being in the moment – what does this mean, really? How to live in the moment? It’s also another way to be mindful. But, how? Being in the moment When we’re always on the ‘go’, we aren’t really in the present. We’re thinking about the future and all the various things we need to get…
There are 8 signs you are eating too much sugar. It is important to understand these signs to help you to look and feel better. 8 Signs you are eating too much sugar I have found that there are a few tell-tale signals that sugar is being consumed way more than it should be. There…
Do you know how to live good? Living the good life seems to be elusive for some people. I’ll show you why and what you can do to change that. What defines a good life? When you get right down to it, all that you need to live are a few essentials: Water Sleep Food…
Perimenopause skin care is very important once you hit your 40’s. We don’t realize that hormonal changes are affecting our skin – until you see it. Skin care through time As we age, our skin changes. We don’t think about it too much when we’re younger. When we hit our pre-teen years, and hormones start…
Trapped chemical toxins are unhealthy. Any emotional trauma we have can exacerbate toxic build up so it’s important to deal with it. Trapped chemical toxins Toxic buildup from plastics, air fresheners, and gasoline all contribute to our ill health. Other toxins include: Heavy metals Viruses Prescription medication Alcohol Cosmetics Laundry detergents and dryer sheets Bacteria…
Do you have a toxic home? What does that even mean? There are fragrances all around us and some are very toxic. The Toxic Home Scents and fragrances are everywhere – both inside and outside. We love the smell of fresh air and the pine in the forest but when those ‘scents’ are chemically made…
Are you tired all the time? Do you feel overwhelmed? Feeling sick? What is chronic disease and what can we do about it? What is chronic disease? Chronic as opposed to acute disease is something that is constant or at least has been occurring for a while. For example, chronic sinusitis. Let’s say that you…
May is the month to talk about support for stress management because it’s Mental Health Month. Let’s discuss how family and friends can help. May is Mental Health Month All month long, we’ve been talking about Stress! Stress sucks and we need to be able to manage stress because stress is a part of life. …
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