Depression is serious and if you are experiencing it, we understand. No judgment here. You are beautiful and you are worth it!
Skin care ingredients are confusing but important to pay attention to – that includes sunscreen. These are the 2 best sunscreen ingredients to look for. Why worry about ingredients? Ingredients in any skin care product are important because they may do more harm than good. If you suffer from skin issues – including acne, you…
Are you too embarrassed to wear bathing suits because of acne or scarring from when you were younger? Or, maybe you have acne in your 40s. Acne is embarrassing No matter how old you are, if you have acne it’s embarrassing. When we were teenagers, it’s considered normal to have acne. We don’t like it…
Are you a woman over 40 dealing w/ hormone issues? Toxic effects of PFAs can be to blame. Perimenopause aside, PFA’s could be an issue. Perimenopause It’s inevitable, we get older. When we hit our 40’s we most likely are in perimenopause – the stage of life right before full blown menopause. It’s normal and…
Interested in the benefits of bee pollen for women over 40? I will let you know why it’s especially beneficial for perimenopausal women. Benefits of Bee Pollen We’ve all likely heard that consuming bee pollen is a great antidote for people who suffer from seasonal allergies. This is because you are getting a dose of…
There are 5 benefits of goji berries for women. These are the reasons you should incorporate goji berries in your diet for your overall well-being, especially for women over 40. What is a goji berry? Obviously, it’s a berry of some sort, right? This tiny little fruit is from Asia and they grow as bushes. …
You thought you were done with acne but acne in your 40s happens due to our changing hormones. What are some of the signs? Why acne in your 40s All of a sudden, you’re dealing with acne again! It was enough of a nuisance in our teenage years and now those pimples are back. Why…
Being in the moment – what does this mean, really? How to live in the moment? It’s also another way to be mindful. But, how? Being in the moment When we’re always on the ‘go’, we aren’t really in the present. We’re thinking about the future and all the various things we need to get…
Do you know how to live good? Living the good life seems to be elusive for some people. I’ll show you why and what you can do to change that. What defines a good life? When you get right down to it, all that you need to live are a few essentials: Water Sleep Food…
Perimenopause skin care is very important once you hit your 40’s. We don’t realize that hormonal changes are affecting our skin – until you see it. Skin care through time As we age, our skin changes. We don’t think about it too much when we’re younger. When we hit our pre-teen years, and hormones start…
Trapped chemical toxins are unhealthy. Any emotional trauma we have can exacerbate toxic build up so it’s important to deal with it. Trapped chemical toxins Toxic buildup from plastics, air fresheners, and gasoline all contribute to our ill health. Other toxins include: Heavy metals Viruses Prescription medication Alcohol Cosmetics Laundry detergents and dryer sheets Bacteria…
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