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Suicide Prevention Awareness Month

ByNSR

You did it!  The Self Confidence 30 Day Challenge during Suicide prevention awareness month!  It’s been a long month but it was worth it!  During September’s Suicide Prevention Month, we took steps every day to help ourselves and others.  You should be proud of yourself – I know I am!  Let’s take a look back at what we accomplished.

30 Day Challenges

  1. Suicide Awareness Prevention Month:  have a good cry.
  2. Self Confidence 30 Day Challenge:  Let your emotions out.
  3. You’re not alone: call someone.
  4. I am enough self esteem: Recognize your thoughts.
  5. Boost your self-esteem month:  focus on an object.
  6. I don’t know how to get better:  notice your surroundings.
  7. Signs of Depression:  be aware.
  8. Nobody understands me:  Talk about it.
  9. Share your struggles:  look at yourself / understand how you feel.
  10. The strongest factor for success is self-esteem:  find something you enjoy.
  11. Feeling disconnected from people:  Do something – do anything!
  12. Feeling out of place:  How to move on.
  13. Hobbies for depression:  try something new.
  14. How to find your passion when you are depressed:  great tips to try.
  15. How to tell if someone is sad:  Signs of depression to be aware of.
  16. Learn to cope:  find a purpose.
  17. Weekend depression:  recognizing feelings.
  18. Beat depression and anxiety:  3 minute focus.
  19. Why mental health should be taught in schools:  Bullying and depression.
  20. Natural Remedies for Anger:  do something different.
  21. Diet:  take a food habit inventory.
  22. Twelve foods to help:  Foods to avoid.
  23. Nutritional supplements:  eating well.
  24. Nutritional supplements benefits:  continued
  25. Probiotics:  healthy foods.
  26. Contagious:  give a hug, exercise, sleep.
  27. Dermatologists:  Pay attention
  28. Choosing:  Take care of your skin so you can glow!
  29. Habits to avoid:  Let your emotions out!
  30. Last day!  Repeat each one above.  I know you did your best to do the 30 day self confidence challenge.  Make the world a better place for you and for those in your life.

And, remember – there is help out there.

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