How does exercise help skin? From toxins to dark under eye circles to acne – uncover your beautiful skin with these great tips.
We all deal with stress – it’s a natural part of life. When stress takes over our lives, it can affect a lot of things. In fact, stress kills your face! What is stress? We all know what stress is – it’s that thing that makes us worry or get anxious. It doesn’t make us…
Of all the skin issues you can have, acne is frustrating. We try our hardest to get rid of it but what about exercise? Does working out help acne or does it make it worse? Acne at any age It doesn’t really matter what age you are, if you suffer from acne – it’s no…
Free radical damage can cause skin problems, brain problems and other health problems. In order to reduce free radicals inflammation and live a long, blemish free life, here’s what you need to do today! A free radical A free radical is basically a damaged cell. Cells can be damaged by any number of things but…
Life has become too complicated and stressful. This causes us to lose sight of how we’re feeling – until it’s gotten to a point that we can’t take it anymore. One way to change this is to listen to your body. But, how? Stressful life events list Life does have its ups and downs. But,…
In case you’re wondering how my hormonal journey has gone, here is my estrogen replacement therapy success story. You will be amazed at the results and how easy it was. Health issues I faced Over the past several years, I dealt with numerous ‘female’ issues including: Unusually heavy periods Period flooding Fibroids Migraines Severe menstrual…
Do you have really thick calluses from running? Foot care for runners is important if you don’t want your feet to look unsightly. Runners’ feet can be ugly! Runners’ feet If you are a runner, you know that you are likely to get calluses on your feet from running. Unfortunately, the wear and tear on…
Many women, including me, have experienced migraines. Inflammation is the leading cause of these problems so healing inflammation in the body is important if you want to feel better. The problem We often don’t realize the gradual effects our habits have on our bodies. These habits cause problems we don’t see on the outside but…
For the past few weeks, I’ve been talking about hormone challenges. Here is my hormonally challenged journey and how far I’ve come. Hormones – Ugh! We all have hormones running through our bodies but the balance of those hormones are what are most important. With an imbalance, we become ‘hormonally challenged‘. This causes us to…
Many people suffer from acne and it’s a constant struggle for some of us. There are many reasons people get acne but if you live with someone else, could there be a reason your household has acne. In other words, is acne contagious? Find out here. Can body heat cause pimples The higher our body…
If you suffer from acne, like I do, you’ll try anything to get rid of it. Chlorine can dry out skin so it’s only natural to wonder ‘Is Chlorine Good for Acne?’ Is Chlorine Good for Acne? Acne is embarrassing and makes us self-conscience. When I started getting acne as a teenager and it carried…
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