Headache / Migraine problems? What are you putting in / ON your body? There may be a way to alleviate them naturally.
Is your makeup safe? Maybe you’ve never really thought about it. I used to think all our food was safe until I realized it wasn’t. Now, makeup? Makeup When you were a little girl, you may have used your mothers’ makeup, putting eye shadow on way over your eyebrows and lipstick on all over and…
Sugars to stay away from come in many forms. Sugar is so bad for us but it’s in so many things. Here are the top 3 sugars to stay away from. What is sugar? Sugar is sweet and generally comes from sugar cane or from sugar beets. It’s made up mostly of sucrose. And, it…
Here is one big reason why you shouldn’t eat bell peppers! You may love them because they’re sweet and delicious but beware! Bell Peppers Bell peppers are highly nutritious. They contain the following vitamins and minerals: Vitamin C Potassium Magnesium Vitamin B6 Iron Calcium While we’re on the subject, you also shouldn’t eat hot peppers…
Did you get your first migraine at 40? The root cause of migraine may be easy to discover, if you pay attention to a few key things. What is a migraine? A migraine is basically a really, really, really bad headache. According to the Mayo clinic, it throbs and it is one of the worst…
Are you a woman over 40 dealing w/ hormone issues? Toxic effects of PFAs can be to blame. Perimenopause aside, PFA’s could be an issue. Perimenopause It’s inevitable, we get older. When we hit our 40’s we most likely are in perimenopause – the stage of life right before full blown menopause. It’s normal and…
It’s hard to know what to buy when you go to the grocery store. Here are my top 3 shopping tips that will help you to get healthy! Buying healthy What does it mean to buy healthy? We all know fruits and vegetables are good for us but are we buying the best quality? Buying…
There are 8 signs you are eating too much sugar. It is important to understand these signs to help you to look and feel better. 8 Signs you are eating too much sugar I have found that there are a few tell-tale signals that sugar is being consumed way more than it should be. There…
Are you worried that your toxic colon is making you sick? If you don’t poop regularly, your colon could be the problem. It’s time to poop! Your toxic colon We don’t think about our digestive tract very often, if at all. I mean, who likes to think of our insides – especially the ones that…
There are 2 benefits of sweating out toxins because we all know that we have toxins in our bodies. Read on to find out! Toxic body Is your body toxic? We all have some level of toxicity in us. Whether it’s from our daily habits like the foods we eat or the stuff we put…
Trapped chemical toxins are unhealthy. Any emotional trauma we have can exacerbate toxic build up so it’s important to deal with it. Trapped chemical toxins Toxic buildup from plastics, air fresheners, and gasoline all contribute to our ill health. Other toxins include: Heavy metals Viruses Prescription medication Alcohol Cosmetics Laundry detergents and dryer sheets Bacteria…
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