Toxins enter our bodies in many different ways. Learn how to eliminate toxins naturally to keep your skin, body, and mind healthy.
Healthy food can be confusing. Soy is a food that many think of as healthy but can soy cause menstrual problems? And, should you consume it? Soy as a natural food When we think of soy, we think soybeans and of course, we think it’s a natural food. It comes from the ground so it…
Bell peppers, hot peppers, any kind of sweet pepper. Aren’t they good for you? Not necessarily. Why are peppers bad for you and your health? Eating Fruits and Vegetables Eating fruits and vegetables have always been a goal of mine. I’ve always loved fruit but when it comes to vegetables, it’s not that I don’t…
If your skin is looking dull or if you have any kind of skin condition, you may have uncrustable skin. See how life / some foods contributed to it. The foods we eat We live in a time where convenience is key. There is no time to plan meals, no time to grocery shop, and…
There are a lot of good skin care ingredients. Others are banned but not in the USA. What are some banned skin care ingredients to watch for. Banned skin care ingredients Everything we put on our bodies can have an effect on our overall health. As we lather with soap or slather on lotions, any…
You know we all need vitamins to keep our bodies healthy and working properly. What about skin? The 3 best vitamins for skin are below… The 3 Best Vitamins for Skin You may take a multivitamin everyday (or most days) plus a couple other supplements your doctor may have suggested. For me, I take a…
Wanna save money by using cheap makeup products? You can if you know what to look for. Keep skin looking beautiful by following these tips. Skin care ingredient checker The first thing you need to do when looking at cheap makeup products is that it doesn’t contain ingredients that are harmful to skin. Is your…
You probably don’t think about poop much but there are actually 4 Reasons why pooping is good for your skin. Plus, pooping feels great. 4 Reasons why Pooping is good for your skin Pooping is natural and it should happen regularly. When you poop on a regular basis, you feel good and you look good. …
It’s summer but no matter the season, you need to wear sunscreen. Are you using the right sunscreen? How can you tell? Reasons we don’t wear sunscreen We all know that we should wear sunscreen. From an early age, your parents have probably told you that you should wear sunscreen. It’s great advice but few…
Celery is great for so many benefits, especially to detox with celery. If you’re looking for a way to detox easily, here’s why you should try celery. Benefits of celery Celery isn’t one of those vegetables that everyone likes. It has a sharp flavor and at the same time, doesn’t have any taste. At least…
Are you struggling with acne breakouts? Salicylic acid can help but finding the right salicylic acid product is what will prove to be the most difficult. Acne in my 30’s If you’re in your 30’s or 40’s and still suffer from acne problems, it can be really frustrating. Adult acne is one of those things…
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