Headache / Migraine problems? What are you putting in / ON your body? There may be a way to alleviate them naturally.
Feeling off balance? Are your hormones off whack? Here are the 3 leafy greens to eat to balance hormones to start feeling better. Not feeling normal Women go through a lot. We have menstrual cycles and that alone is a pain but when your periods aren’t normal, you don’t feel normal. PMS, moodiness, depression and…
Feeling drained? What’s causing the inflammation and toxicity in your body? Is #2 causing you problems and what can you do about it? Inflammation in your body What is inflammation anyway? Generally, inflammation is what happens in your body when you have an infection or an injury, according to harvard.edu. It’s not the only way,…
School may be back in session but there are still many of us going on vacation so it’s good to know the coral friendly sunscreen options available. Extended summer vacation I know several people that didn’t travel during the summer break with their kids. Instead, they opted to go on vacation after school started. For…
Almonds have tons of nutrients that are great for wrinkles and fine lines but are you drinking the right almond milk for anti-aging? Almond benefits There are a ton of benefits to consuming almonds. Some of the best when it comes to anti-aging are all the antioxidants, vitamin E, and magnesium they contain. If you…
Many see wine as relaxing after a long day but is drinking a lot of wine bad for you? Red, white, or blush – what to know about wine and grapes. Wine for Relaxation There can be any number of reasons why you might want a glass of wine – be it a celebration, a…
It’s August and the perfect season to eat fruit but there is one very good reason to stay away from nectarines if you’re over 40! Nectarine nutrition Why would I be telling you to stay away from nectarines especially with all the vitamins in them? It’s true, there are benefits to the juicy summer fruits. …
It’s wise to use sunscreen but here are 6 ingredients in sunscreen to avoid. These ingredients are harmful and should be avoided. Choosing the right sunscreen We all know that we should be using sunscreen. Not only does sunscreen help to remove the cancer risk but it also helps us to keep our youthful appearance. …
Do you love almond milk? How many almonds are in almond milk? Almond milk is delicious but is it worth buying? Let’s see… I love Almonds Almonds are so delicious and they are good for you. The benefits of almonds include all the nutrients that can help with anti-aging and even migraines. If you’re low…
Have you ever wondered how to make your own almond milk? If you love almond milk, making your own is not only healthier but actually quite easy. Milk, what’s your favorite? Are you a milk lover like me? There are so many different versions of milk and most of you probably started with regular cow’s…
Are you confused on how to choose the best sunscreen? You’re not alone. If you want to know how to protect your skin and health, read on. Sunscreen over time Depending on how old you are, there has been somewhat of a progression with sunscreen. When I was a teenager, my parents didn’t tell us…
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