If you’re like most people, you don’t know how often you should exfoliate. Can you exfoliate too much? What is too much? Let’s find out! What is exfoliation? Exfoliating is the process of removing the top layer of dead skin cells. It’s as simple as that. Our bodies naturally exfoliate themselves. It’s true – every…
Today is World Mental Health Day & I want you to feel great. Let’s take the How do you feel today quiz to make sure you look and feel your best! World Mental Health Day October 10 is World Mental Health Day! WorldMentalHealthDay.com wants us to recognize the day so we can talk about it. …
It’s National Do Something Nice Day! Every Oct. 5, we get the chance to focus on being nice and today is the day to do it. So go ahead, be nice! What is National Do Something Nice Day There’s a day for everything these days and this is one of my faves! It happens every…
Here are some tips to look younger if you’ve been feeling like you could use a boost. Hint: adding sweet potatoes to your diet can help! Feeling and looking sluggish Have you been feeling drained lately…perhaps lethargic? Life can really beat us up sometimes and, if we’re not careful, we can start feeling tired. Feeling…
Happy National Women’s Health and Fitness Day! Yep, it’s today and it’s time to be healthy and fit so we can all live a long, healthy, and happy life! Healthy Women No matter our age, we all want to be healthy. In fact, I know we all strive for it but it can be hard…
Retinol in skin care products are marketed as a great ingredient but it may not be all that. Why retinol is bad for you may come as a surprise. What is retinol? Retinol is actually Vitamin A. We know vitamin A is a fat-soluble vitamin. In skin care products, it is helpful for acne and…
Feeling lethargic? Does it always seem like you don’t have energy to do what you want? If so, try this easy fix for low energy. Why am I always tired? There are so many reasons why you could be tired all the time. Sometimes we can pinpoint the reason easily. Here are just some examples:…
Feeling off balance? Are your hormones off whack? Here are the 3 leafy greens to eat to balance hormones to start feeling better. Not feeling normal Women go through a lot. We have menstrual cycles and that alone is a pain but when your periods aren’t normal, you don’t feel normal. PMS, moodiness, depression and…
How smart are you when it comes to skin care? Save money with smart skin care because it doesn’t have to cost a lot of money to look or feel good! Smart skin care What is smart skin care anyway? We live in a society where beauty can be everything…and, who doesn’t want to be…
Feeling drained? What’s causing the inflammation and toxicity in your body? Is #2 causing you problems and what can you do about it? Inflammation in your body What is inflammation anyway? Generally, inflammation is what happens in your body when you have an infection or an injury, according to harvard.edu. It’s not the only way,…
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